anything and everything about extreme activities
REQUIREMENTS Hiking Boots – Good outdoors snickers should do fine. Water Proof Clothes – a Poncho and synthetic trousers will do fine in the rainy season. Thermo/Breathable Top – This should be light enough but should not absorb sweat. Sports trousers men or Tights for Ladies – need to be comfortable for a workout. Drinking … More Mt Longonot
It all started when a buddy of mine shared a list of things she wants to do before Turning 35 years. The list had several items that included the below: Climb a mountain Sky diving Bungee Jumping Have sex with some random stranger Appear in a Music video etc. Once I agreed to accompany her … More Bungee Jumping – Sagana
THE PREPARATION This involved training, several treks and acquiring the correct gear The training – Since I had made up my mind to summit Mt. Kenya this year I started (rather intensified) my training by doing the below workouts 10km run 3 times a week – this used to take me 40mins per run. Strength … More 5 Days on Mt. Kenya
xtreemboots 